DAY 23: CARDIO POWER AND RESISTANCE & MEAL PLAN

Here we go again! I must say, i'm so excited to start Month 2 now, one because i know it's going to be so much more of a challenge, but two because it'll be more variety. I mean i can still do these workouts without getting bored, however it's just getting quite scary how i almost know everything that Shaun T is going to, along with the names of his 'posse'. I was browsing on some Insanity progress sights and found some hilarious photos i'm going to share. 

Josh, cracks me up..never get's the stretching right does he.

Onto the workout itself. For some unknown reason, i've been having really bad knee aches, so i'm taking it slow (ISH) i'd say on the round 3 of the exercsises i'm just going slightly slower than i normally would. I feel if i don't put as much effort in i won't see results! But i don't want to cause myself injury either so i need to change it up a little bit. I got through it, and without too much knee pain, still sweating like crazy and feeling so good having completed it.

My tricep dips are coming along too i've noticed, i'm able to make it to the one legged tricep dips without collapsing now, my prior attempts had me resting on the normal ones. Afterwards my arms still burn yes, that will never go away i don't think! 

MEAL PLAN

My morning started as it quite regularly does, with porridge. I had some honey mixed into it this morning and chopped banana. 

Lunch was a bit of a thrown together deal, i boiled some wholewheat pasta, opened a tin of tuna and added some broccolli to mix together. Although it wasn't probably the best meal i could have came up with, it happily filled me up for the majority of the day! Didn't manage to get a picture of this one (forgetful me)

For dinner, i ate rather late due to some commitments i had to take care of, meant i had to cook late which i haaate doing. So i boiled some light flat noodles, and flash-fried some chicken and veg to make a stir-fry, which i ate half of and left the other half so i could have it for lunch tomorrow, don't wanna wwwaaaaste!

A.