Your wondering where Day 14 is right?
Well it was REST DAAAAY! SO no workout, just rest rest rest rest. I ate clean though, so just because i rested doesn't mean i pigged out. Promise!
So today i had my second Fit Test, i was so excited for this becuase i really wanted to see if i'd improved from Day 1's fit test. I knew it wouldn't be any less sweaty or tiring, but i was raring to go, got my pen and paper and pressed play!
Throughout the test, this time i really pushed myself. When i didn't want to do another one, i tried to do two. The aim again..just a reminder:
Complete the 8 exercises shown, each exercise you have one minute to do as many as you can.
Here are my results:
| MOVE | FIT TEST 1 (DAY 1) | FIT TEST 2 (DAY 15) |
|---|---|---|
| Switch Kicks | 116 | 118 |
| Power Jacks | 62 | 65 |
| Power Knees | 110 | 120 |
| Power Jumps | 40 | 40 |
| Globe Jumps | 13 | 13 |
| Suicide Jumps | 16 | 18 |
| Push-Up Jacks | 20 | 30 |
| Low Plank Oblique | 50 | 69 |
So as you can see i've improved my a few on most of the exercises, bar a few. Power jumps really take it out of you, your knackered after those and it's so hard to do loads constantly, even for a minute. Globe jumps, welll....straight after power jumps? Really?! I'm already knackered what does Shaun expect.
The one thing i'm really happy of, is that at least i didn't do less on any of them. But to be honest i don't think you can let yourself, i had a rough idea of how many i did last time, i purposley didn't look so i could get a true result of if i had improved. And i have. WOO!
I did think i was going to upload some 2 week before and after photo's at this point, but i really wanna do it after the first 30 days. Then i've got like a half-way point to show off. But i've seen some changes, so i'm sure i won't be dissapointed. It's all to come and i can't waittttt.
Who else out there is doing Insanity? Speak up, feel the burn, love the results!
A.
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