Today i had a gruelling 12 hour shift at work, so it was important for me to think ahead. Before leaving the house at 8 am, i made myself two slices of wholemeal toast with low fat spread and marmite (love it or hate it, right?!!) and a cup of Jasmine green tea which is so good to get me going on a morning.
Midday i walked into town and got myself a tin of tuna in sunflower oil to have with my pre-made brown rice. I always add garlic, onion and chillis to my brown rice, gives it an amazing flavour and it never tastes boring.
Unfortunatley i messed up with the timing of when my work's cafe closed as i'd planned to get a bowl of soup for my tea, so i was super hungry through the last hours of my shift. I'm not nor will i ever promote missing meals, it's so bad for your metabolism and it slows it right down. But in this case i really didn't have a choice, so when i got home i downed a large glass of my protein smoothie which gave my stomach and body the goodness i need. A few rice cakes with peanut butter gave me some healthy fats before bed. Great bedtime snack by the way.
And tomorrow is a new day!
Sorry for lack of pictures, my phone now has no memory, so need to find some time to back up my 1000s of photos and clear some room for clean eating and exercise photos!
Sweet dreams!
A.
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