Today was a good day for my intake of food and consumption of healthyness. I also thoroughly enjoyed my meals. Must admit i kept it quite simple as i had quite a busy day. Driving to Manchester this morning made me miss an actual solid breakfast, but as soon as i got home i filled up on another smoothie. This time i added a lot more fresh fruit as my stomach grumbled quite a bit, and 3 bananas got sacrificed to the blender.
For my lunch, unfortunatley being at work meant i had to eat on the go...a nice low fat, protein rich Tom Yum Soup did the trick, prawns, string noodles, peppers, water, coconut milk, herbs and spinach gave me loads of energy to power on through work and get me ready for the workout i had to endure once i'd gotten home.
Post-workout, i was at this point STARVING, i needed a hearty meal to satiate my cravings. But i didn't reach for the crisps or chocolate..nope. I made chicken seasoned with cajun spices, brown rice with a dab of soy sauce (it gives it such a nice flavour), spinach and mashed sweet potato. Beauuuutiful. Now i'm sat back resting my sore legs with another glass of fruit smoothie and then i shall go to the land of nod, a happy, full, fatigued girl.......until tomorrow.
Fare thee well.
A.
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