Now my fridge and cupboards include:
Lettuce Raspberries Chicken Breasts Almonds
Tomatoes Bananas Tuna Low fat peanut butter
Mushrooms Apples Mince Rice Cakes
Avocado Mixed frozen fruit Broccolli
Asparagus Low fat natural yogurt
Onions Cottage Cheese
So now i'm all set to eat and train my way to ultimate fitness, at least thats the plan?!
Since i was so eager to start the Fit Test i thought i'd better have a substantial breakfast to get me going, an hour before i ploughed through the test i made myself some oatmeal made with water, added raspberries and almonds which gave it a little more taste and texture.
After my Fit Test, (RESULTS IN PREVIOUS POST) i made myself an all natural protein smoothie, i basically dropped 2 bananas, a handful of frozen mixed berries, soya milk and some coconut water in my blender, whizzed it around for 30 seconds and gulped it down. Tasty!
For lunch, i made some brown rice seasoned it with a little soy sauce, added some chillis, mushrooms, onion and garlic. Opened a can of tuna and made a small side salad, wolfed this down in possibly 5 minutes i was so hungry.
Another smoothie, same ingredients as the previous, added a little more coconut water as it was a little thick.
And finally, chicken breast baked with asparagus, cherry tomatoes and small spoonful of cottage cheese.
I love eating clean, especially after eating crappy for a few days, the energy release you get is so unexpected but so refreshing. After 60 days of eating like this, i'll be in tip-top shape..i'd like to think so anyway.
Now for a night of pre-recorded Sky shows that i haven't had time to catch up on.
Sleep easy guys!
A.
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