I had to get up very early this morning as i started work at 8am, ugh!
I prepared myself my breakfast and took it with me to make my favvvvv, porridge oats and banana. I munched away on this while investigating fraudulent payments at my desk. Most of my pictures today have keyboard in the background as i had to compromise and take pictures at work!
For lunch, i went to my favourite noodle bar, Wok & Go, i espcially love it here because you can actuall ask and specify how you want your food cooked and with what oils etc. I opted for the brown rice Nasi Box which came with asian veggies (carrot, spinach, peppers, onion), slithers of pork and some beautifully cooked shrimp. The whole fat content of this box is only 7g and i asked for it to be cooked in low fat spray which i spotted sitting on their workbench. Nosy me.
Once finished work, i came home for a nap...don't ask, i started to read and fell asleep. I think it's the heat. Later on in the evening, i had a lovely meal cooked for me...grilled chicken, baby potatoes, garden peas and a little pot of Diane sauce. Yummmmy. This meal gave me all my energy for my workout which i was quite excited to do...see how i got on in my previous post.
And for my post-workout meal/shake, i'm having my infamous (to me) smoothie which gives my muscles the recovery vitamins they need so again i don't suffer from aching muscles.
Tomorrow would normally be my rest day, however i have another workout to do since i started on a Tuesday, then i'll be back on track for Monday!
It's a hard life.
A.
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