Another late night workout! I've been pretty laid back today and caught up on some reading and watching of my favourite series. Doesn't mean I'm gunna miss my workout though!
So I've just finished my second time of doing PLYOMETRIC Cardio and it didn't get any easier I gotta say that much. The warm up still killed me, and I'm still LOVING the 30 second water breaks. One thing I must say that did get easier was my breathing and my ability to keep up, I managed to do all of the exercises without stopping. I just slowed down my pace slightly when I started to get a little tired. Shaun T is aaaalways saying go at your own pace so for once I decided to, and rather than stopping to catch my breath going slower enabled me to keep my form and continue the workout.
I'm beat and have a 12 hour shift tomorrow, finish at 9pm so I'll be doing another late night but I'll still be giving it my all, that I promise!
So goodnight and god bless!
A.
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