I'm also LOVING the 30second water breaks, although my body screams for them to be a little longer, but no...i did not pause, i powered through.
Guy's they are called Suicide Drills for a reason, i almost threw myself out of my balcony in one of the water breaks. Alas, i did not! They consisted of a few exercises involving mainly form and using your core to the maximum. Even when my body fatigued and i found myself going slightly slower, i kept the form exact in order to get the results i want in the end.
The middle part of this workout was definitley my favourite, STRETCHING! Being a dancer, i love to stretch anyway, the feeling of your warm muscles getting that bit more flexible is amazing. The thing that did make the stretching hard which i normally don't have to deal with was the sweat from my face dripping into my eyes (i know, not pretty) it almost blinded me, but a quick towel break soon sorted that out.
I did a bad thing then....i looked at the clock on the countdown bar onscreen. 20 minutes left, HOW CAN THAT BE i cried. But yes, more was to come. Level 1 drills...basically pushing your body past the point of fatigue. The drills were made up of push-ups, leg crawlers, basketball squats, mountain climber and football runs. Then we had some crazy exercise which looked like i was trying to punch someone, which at that point i happily would have.
But yes, after a cold shower and more beautiful breeze from my window i ain't gunna lie...i felt good! Little sore, but good.
Tips:
- Don't have water in the water break in Level 1 drills, the motion made me iiiilllllll
- BREATHE, BREATHE, BREATHE
- Look at the people behind Shaun T, some of them rest, you can too!
- Make the most of the stretching period, helps to avoid muscle ache the next day
Tomorrow is Cardio Power and Resistance, now to me that sounds fun. However wait until tomorrow night's post...i'm sure FUN will be my last descriptive word of choice.
Dig deeper guys!
A.
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